Are you trying to eat healthier?
Are you working on getting in better shape?
Do you care about your health and you want to make a plan to keep your body powerful!
Then Workout Fitness log gym, food, fitness and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!
This notebook is great for you, and here’s the advantage of it:
Workout Fitness log will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program)
Workout fitness log allows you to:
- Easily record your food consumption: breakfast, lunch, dinner, and snacks
- Monitor your daily water intake
- Keep track of your daily activity and exercises
- Oversee your cravings and how you respond to them
- Keep an eye on whether you get enough sleep
- Control how your mood reflects on your will and eating habits
- Note your feelings about your progress and missteps to improve each and every day
- Save Exercise Daily
- Save the Right Foods and Portion Each Meal
- Track of Calories… and much love
PERFECT SIZE & DESIGN- it’s (6″ x 9″) inches dimensions have 110 pages, you can squeeze it into a purse with ease. Lightweight and durable, it’s the perfect size to carry. Handy and accessible, it’s a great companion during your gym workouts