Do you struggle to lose weight? Have you always visualized yourself as thin, attractive, and free from any health conditions brought on by excess weight? Do you desire to get certain things in your life, only to feel held back by the body that you have?
Sometimes, we struggle to lose weight because we don’t have the right mindset to do therefore. We expect doing physical things like eating healthy and exercising to be all that it takes. A huge part of weight loss is psychological. In fact, this might be the most important part of all. If you don’t have a healthy mindset and one that is focused on getting better, then you might struggle to actually lose the weight. Not only this, however you might find that you struggle because you can’t keep the weight off, even after you lose it initially
Throughout this book, we've provided you with different mindset exercises in order to help you lose weight. These are hypnosis, meditations, and affirmations that will make it easier for you to rewire your brain therefore that you’re focused on achieving your goals and getting the things that you want from this life. However, ensure that you understand how you might react, especially to hypnosis. Make sure that, as you’re reading or listening to these meditations, you are focused on your breath, and keep an open mind. Letting your thoughts flow free can be the key to ensuring that you get the healthy body that you deserve
Here Is A Preview Of What You Will Learn…
- What is hypnosis?
- How hypnosis Works?
- How to self-hypnotize
- Benefits of Hypnosis
- Why Is It Hard to Lose Weight?
- Emotional Eating
- Why You Feel Compelled to Overeat
- How to Lose Weight Fast and Naturally with Hypnosis
- Program Your Mind to Slim Your Body
- Hypnosis to Eliminate Cravings
- How to Eat healthy with subliminal hypnosis
- Using Positive affirmations to lose weight
- How to Build Motivation
- Meditation for Weight Loss
- Portion Control Hypnosis
- How to Overcome Mental Blocks to Lose Weight
- Weight Loss Hypnosis
- Emotional Control
- How to deal with Weight Loss Barriers
- Other Weight Loss Tips
This book will help you understand more about hypnosis, how you can use it to change your bad habits and adapt healthy habits. With hypnosis, you will lose weight, achieve your weight loss goals and maintain a healthy weight
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