Think life after 40 means your ”good years” are over? No way! “Turn On, Tune In, Get Fit: The Midlife Woman’s Easy Guide to Exercising as well as Eating for a Healthier Future” is a must-have basic resource for women in midlife who want to get fitter as well as healthier. Written by Kathleen Engel, a fitness writer as well as personal trainer certified through the National Strength as well as Conditioning Association, “Turn On, Tune In, Get Fit” provides:
– A gentle ”intervention” to help you get motivated as well as keep moving forward
– A simple, easy-to-understand weight training regimen you can perform at home
– Doable recommendations for improving your cardiovascular health
– Sensible nutrition suggestions that are tasty “and” healthy
– “”Stick with it”” advice, including additional exercises you can add to your routine
