Along with the many benefits of leisure-class living comes obesity as well as it is attendant ailments. InThe Warrior Diet, Ori Hofmekler looks not forward however backward for a solution-to the primal habits of early cultures such as nomads as well as hunter-gatherers, the Greeks, as well as the Romans. Based on survival science, this book proposes not ordinary dietary changes however rather a radical yet surprisingly simple lifestyle overhaul
Drawing on both scientific studies as well as historical data, Hofmekler argues that robust health as well as a lean, strong body can best be achieved by mimicking the classical warrior mode ofcycling--working as well as eating sparingly (undereating) during the day as well as filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods as well as food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, as well as resilience to fatigue through special drills), literally reshape body as well as mind. Individual chapters cover warrior meals as well as recipes; sex drive, potency, as well as animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond as well as Fat That Killsauthor Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, as well as increased vitality as well as health
