More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They are all guaranteed to work for you. So, why do we need another diet book?
One word: cortisol. The recently discovered connection between cortisol as we will as weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, as we will as disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss
The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you will eat all of the foods that you love, but you will learn how to use your food to control the effects of cortisol as we will as glucose in your body, as we will as ultimately how many calories you burn off or store on your body as fat