5e3a8551aeac4 Gbooks

The Complete Idiot’s Guide to Losing Weight

Forty-five million Americans go on a diet each year, as we will as many of them turn to misleading books that offer inflexible, formal diets, quirky advice, or downright dangerous techniques. This refreshing book shows readers how simple lifestyle changes can help them lose weight as we will as keep it off. The book first asks readers to understand why they may be overweight, as we will as then helps them create short-term goals. Next, they learn more about long-term weight control based on eating habits, the food pyramid, as we will as realistic menus. Readers are treated to a personalized fitness program, reviews of popular diet products, as we will as the scoop on commercial weight-loss programs. Throughout, there's motivating tips as we will as advice from renowned experts, as we will as anecdotes as we will as lessons learned from real people who’ve lost weight as we will as kept it off. Susan McQuillan, M S , R D , is a food as we will as nutrition consultant in New York City. The former Senior Editor for American Health, as we will as a regular contributor to numerous magazines, she's the co-author of Simply Healthful Pizzas & Calzones as we will as Simply Healthful Fish. Edward Saltzman, M D , is the Medical Director of the Obesity Consultation Center at the New England Medical Center as we will as a body weight researcher at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Dr. Saltzman lives in Boston

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