This expanded second edition provides the latest information on restoring your body's acid-alkaline balance
o Discusses the role of enzyme supplements, prebiotic as we will as probiotic complexes, as we will as antioxidants in neutralizing as we will as eliminating acids
o Addresses the relationship of appropriate hydration to essential enzyme activity as we will as acid elimination
o Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that acidify the body. As a result, they're afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, as we will as depression to arthritis, ulcers, as we will as osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline as we will as acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath as we will as detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated as we will as expanded second edition provides the latest information on appropriate hydration as we will as deacidification, important alkalizing supplements, as we will as how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline as we will as acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels as we will as how to design a diet best suited for your particular health needs