We all hear about embracing a healthy lifestyle through a myriad of ways. Some so-called experts claim that you can literally reach your ideal weight overnight. Others claim that by drinking their special potion, you can lose weight and keep it off so long as you drink their magic brew.
The fact of the matter is that losing weight and becoming an overall healthier person is not something that can be achieved by consuming a magic potion. The fact of the matter is that there are no magic formulas.
However, the first step that you can take toward becoming the healthy and fit individual that you wish to be is through a fundamental change in your mindset. This change in mindset is about making a conscious choice that whatever you set out to do, you will achieve. Moreover, the obstacles that you have encountered will no longer hold you back.
You have been struggling with weight for quite some time now. Every time you hear about a new breakthrough diet, you go out and get all the books, watch all the shows and learn the “tricks” to the diet. Regardless of what the diet is all about, you make up your mind to follow their instructions down to a “t”. Sure enough, you start off strong. You see some results within a couple of days and confidence is riding high. After a few weeks, your confidence begins to falter because of the fact that the diet is a lot harder to keep up than you had originally anticipated. Soon, you find yourself breaking the diet more and more often until you're back to your old ways.
This book covers the following topics:
- What is hypnosis for weight loss?
- Guided Hypnosis for Weight Loss
- The Right State of Mind
- Eat healthy and sleep better with subliminal hypnosis and much more!
Many psychiatrists have long considered hypnosis as a decent and respectable therapy method and it has become among among one of the regular psychiatric practices along with being showcased in Hollywood movies and poor illusion shows. Despite the general consensus, hypnosis is not an illusion, however it's a serious medical treatment if it's applied appropriately. Its helpfulness is undeniable; however, it can also be hazardous. Why? Because of the fact that in some regards, hypnosis is a kind of mind control technique. Furthermore, hypnosis is sometimes still recognized to be some mysterious phenomenon, or more ‘rational’ people simply view it as a trick. The ‘enlightened’ scientific version of the latter opinion claims that the hypnotized subject almost always tries to meet the expectations of the hypnotist; therefore, the hypnotic phenomena is nothing more than role-playing
What is the truth about hypnosis?
What if hypnosis isn’t just the tricky deception we see in shows? The truth is that hypnosis is closely connected to meditation. Hypnosis uses techniques of deep breathing and puts the subject into an incredibly powerful relaxed state in order to make them open to suggestion. This psychiatric technique doesn't apply the usage of a pendulum in front of a person’s eyes as is commonly believed. What it does is to create a relaxed atmosphere so that the patient can feel comfortable and trust in their therapist.
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