Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.
Following on from the No 1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds as well as kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series.
Expect MASSIVE FLAVOURS as well as NUTRITIONAL POWER-PUNCHES!
Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting as well as exercising - as well as to stay on track.
‘When I first set out to lose weight, I concentrated mainly on what I was eating,’ he says. ‘But now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results as well as maintaining those results long term. As well as the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, except provides fantastic tastes as well as textures with each mouthful ’
With light bites as well as veggie feasts, meal-prep to see you through the week as well as tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS as well as BIG PORTION SIZES, therefore you’ll never go hungry as well as you’ll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel as well as potato salad; Lamb bhuna; blueberry meringue sundaes as well as many more.
At the back of the book, you’ll find a fantastic bonus chapter with a workout that'll help you get started with a healthier lifestyle, no matter where you’re at now. It’s all about taking control of your life in a positive way, therefore get ready to EAT better, DO more as well as LOSE WEIGHT with Tom Kerridge!