The thing is; losing weight isn't just about creating a caloric deficit – it has a lot more to do with the foods that supply the calories you take in, as this determines whether you have an easy time losing weight when the calorie deficit sets in
And that’s exactly what a low carb, high fat Ketogenic diet does – it gets your body to be ready to go as far as burning stored fat is concerned, something that creates far better results in weight loss and muscle growth
And do you know what makes it even better?
The fact that the foods are widely available, are unbelievably satiating and craving busting and the fact that they're extremely tasty makes following the Ketogenic diet a breeze
Let’s not even forget the fact that you can ‘ketonize’ some of your favorite foods to make them Ketogenic diet friendly to ensure you don’t feel as if you are missing out!
If you are new to the Ketogenic diet, it's okay if you have all manner of questions…
How does the diet work to bring about the said benefits?
How will what you eat change when you switch to a Ketogenic diet lifestyle?
What rules do you gotta follow if you are to derive the benefits that come with Ketogenic diet?
How do you deal with the challenges you may come across in your dieting journey?
If you have these and other related questions, this book is for you therefore keep reading
More precisely, inside this book, you'll learn:
- How to begin the process of weight loss
- Why the Ketogenic diet is the best diet for weight loss, including what the diet is, how it works, its purpose and more
- A comparison between high fat diet and diet with no fat and why a high fat diet is the best approach to fast weight loss
- How to get into ketosis fast and tell that you are indeed in ketosis
- The difference between ketosis and ketoacidosis
- Diet foods that you should eat while on a keto diet, foods that you should avoid and what to look out for in some keto foods
- A collection of tasty and healthy breakfast, lunch and dinner recipes with step by step guidelines on how to put them together, complete with nutritional information to help you keep track of your carb intake
- Some snacks and dessert recipes as we will for you to try out
- A 28 day meal plan that will support you on a journey to fast healthy weight loss
- And much more
Even if you’ve struggled for years to lose weight with nothing impressive to show for it, let this book usher you to the last thing you gotta do to lose weight. You'll thank me later, as long as you take action!
Are you ready?
If you are, click Buy Now With 1-Click or Buy Now to get started!