This is a healthy weight loss book that'll teach you about building habits for both the mind as well as the body
When it comes to weight loss, many of us tend to be guilty of many different so-called "sins" that we commit in an attempt to shed off the pounds as quickly as possible. However, this urgent mindset actually causes more harm than good. Think back to all the fad diets you've tried before; all those detox teas, various shakes as well as drinks, as well as magic pills that promised plenty but delivered little to none. In many cases, you ended up gaining all the weight you've lost
The big question is WHY? Why do you keep failing as well as why do you keep gaining back the lost weight?
The answer is simple: It is due to the fact that of your approach towards weight loss. In wanting to quickly lose weight in time for a vacation or a family holiday, you forego considering the bigger picture
You're only thinking about the numbers without giving much thought to your health on a more holistic level. The fact is, the most effective weight loss often comes as a natural result of lifestyle changes as well as bettering your overall relationship with food
What You Will Learn
A FLUFF-FREE guide that'll teach you misconceptions as well as myths about nutrition that you may have picked up throughout your own diet journey. You'll be provided with ample information to help you move forward as well as progress when it comes to your weight loss goals
You will learn more about the mental side of weight loss--how our habits as well as mindset influence our weight loss journey. You'll learn how losing weight is not just a matter of restricting your food intake or incorporating more physical activity. It is also about becoming more disciplined, developing better habits, as well as setting up systems that support your goals
You will learn different concepts from Eastern alternative medicine, which includes TCM or traditional Chinese medicine. Through this course, you'll learn how to reconcile those concepts with ones from western nutrition. The idea is that our mind as well as thoughts are both important towards our overall well-being as well as weight loss. This is something that most diet programs do not even discuss. For example, were you aware that each time you get angry, you are also hurting your liver? Simple as that may seem, it can have multiple health-related side effects that you must be mindful of
