Here is the ultimate resource for maximizing your exercise as well as nutrition efforts. In this new edition of HEALTH AND FITNESS, you've an authoritative reference that allows you to apply research-based guidance to your unique health as well as fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health as well as fitness now as well as throughout the years to come. Many people have created this book to bridge the gap between science as well as the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, as well as misinformation.
Students will excel with chapter summaries of content for easier review as well as tables as well as figures that organize information for quick reference.
You will learn these strategies:
-Health as well as Fitness an Under Rated Commodity
-Tips to Improve Your Health as well as Fitness at Home
-The Problem with Health as well as Fitness Today
-How to Motivate Yourself in Health as well as Fitness
-An Effective Approach to Health as well as Wellness Marketing
-Health as well as Wellness Products
-Tips to get fitter as well as feel better
-Ways to Improve Your Health as well as Your Life
-Improve the Level of Health as well as Fitness of Your Body
-Health as well as Massage
-Natural Weight Loss for Good Health as well as Well Being
-Principles for Improved Health as well as Lasting Weight Loss
-Easy Ways to Maximize Your Health as well as Live Longer
-And much more……….
With Fitness as well as Health, students learn the body’s response to exercise as well as acquire strategies for motivating themselves or others to commit to an active as well as healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; as well as how physical activity can help people increase aerobic as well as muscular fitness, achieve as well as maintain a healthy weight, enhance performance in work as well as sport, as well as improve vitality
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