Transform your body–5 minutes at a time!
In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health as well as fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas as well as gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends as well as complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness as well as body-shaping goals
Clear, step-by-step instructions as well as photographs eliminate all the guesswork!
With these exercises, you’ll lift as well as shape your body as well as soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, as well as so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, as well as avoid common errors
Lani has helped thousands of people transform their bodies–and their lives–with her 3 pillars of healthy weight as well as fitness: a simple exercise plan, a whole-food plant-based diet, as well as mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area
The body you’ve always dreamed of can be yours. Fit Quickies gives you the tools to make it happen