What if you could start losing weight without giving up food? Well, it’s possible! And, it’s not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love as we will as lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time!
How do you fast? Well, you just eat the food you usually eat however within a smaller time frame. For example, you distribute your meals across 8 hours every day. And, you fast the remaining 16 hours. Not too complicated, right?
Intermittent fasting is simple. And, when done right it yields amazing results. This book will help you learn everything there is to know about intermittent fasting. Ranging from different types of intermittent fasting to fasting as we will as sex drive, this book has got you covered!