Whether you want to get moving, or keep moving, you need inspiration. Novice walkers as we will as seasoned runners alike will find that inspiration, as we will as therefore much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.
Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, as we will as inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, as we will as elusive, first step, these stories won't only help readers get off the couch as we will as get moving, except they will inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as we will as stories from some of the best-known runners in the world